Lifting For Women 40+

As women cross the threshold into their 40s and beyond, they encounter a new set of challenges. Our women’s lifting sessions and individual programming are specifically crafted to address the unique and changing needs of women. Whether you are lifting to build bone density, improve balance, training through menopause, or exercising to stimulate muscle strength and support for long-term joint health, our program welcomes you.

Empower Yourself with Strength

At Lift, we lift for fun and to move the benchmark on individual goals. It’s all about raising the ceiling on what you thought possible and making lifting a positive part of your life. Even if you have never lifted weights before, we know that commencing a lifting program is one of the most powerful investments that you can make for your long-term health. So why wait to get started!? Enquire now and let us show you what strong, resilient, confident strength feels like. *All programming is individualised: designed to educate, support, and guide you confidently through your training goals. We will challenge you in a fun and progressive way, building you up to be more capable and increasingly independent for the everyday and the things that you love.

Benefits of Lifting For Women 40+

Improved Bone Health

Combat the risk of osteoporosis with resistance training that's proven to strengthen bones.

Enhanced Mobility

Experience greater freedom of movement in daily life with a focus on functional strength and flexibility.

Pain Management

Reduce aches and pains with exercises that are gentle on the joints but powerful in their impact.

Mental Clarity and Emotional Well-being

Feel the mental lift that comes from regular exercise, including reduced stress and a brighter mood.

Take a look at some of the unique features of our Lifting For Women 40+ coaching sessions

Expert Guidance

Train with Accredited Exercise Physiologists and Exercise Scientists. We ensure expert management of your exercise, strength, and rehabilitation needs.

Tailored Strength

Our programs are tailored to build bone density, enhance muscle mass, and improve metabolic health, while combating age-related changes in tissue health.

Flexible and Fun

We offer both group and individual sessions, and our workouts are dynamic and enjoyable, keeping you engaged and looking forward to each session.

Injury Modifications

Our coaches offer injury guidance and personalised modifications to keep you training, even when injured or needing to adapt for health reasons.

Holistic Approach

Our comprehensive approach ensures a well-rounded fitness regimen by incorporating strength, flexibility, agility, and balance, tailored to your individual needs.

What services are available at Lift?

We offer 1:1 exercise training, small group sessions and online consultations for those wanting programming considerations for current programs they are completing at an external facility. An initial assessment is required for all individuals so that we can adequately assess your needs and progress you safely into a strength program.