Our exercise physiologists can help you with:

Persistent pain

Strength and balance development for osteoporosis

Lower back, neck, hip and shoulder pain

Rehabilitation after injury or surgery

Sport specific training

Osteoarthritis and knee health

General strength and conditioning

Metabolic conditions

Managing anxiety and depression through exercise-therapy

What you can expect...

Improving Lower Leg Strength and Balance

Incorporate calf raises into your routine to enhance lower leg strength and improve balance. This simple yet effective exercise is ideal for individuals recovering from lower leg injuries or those aiming to improve their athletic performance.

Strengthening Hip Flexors and Glutes

Training hip flexors and glutes can be essential in promoting stability. These exercises are great for improving mobility, reducing the risk of injury, training around pain and aiding in the rehabilitation process.

Building Strength and Sound Form

Squats help you build lower body strength and are crucial for all stages of training and rehabilitation. Knowing how to squat well, and safely, is important to improve long term knee, hip and spine health, while boosting muscle strength, endurance and stability.

Enhancing Upper Body Strength

Wall handstands are a fantastic way to boost upper body strength and improve balance. This exercise engages multiple muscle groups, promoting overall fitness and coordination. It's ideal for those looking to challenge their stability and build functional strength.

Enhancing Core Stability and Endurance

Planks are a fundamental exercise for developing core strength and endurance. Strengthening your core is essential for maintaining good posture and preventing back pain. Our guided plank routines are designed to enhance your overall stability, making everyday movements easier and more efficient.

Improving Flexibility and Muscle Recovery

Stretching is perfect for enhancing flexibility and aiding in muscle recovery. Stretches help to elongate muscles, reduce tension, and prevent injuries. Ideal for both warm-ups and cool-downs, they support overall mobility and physical health.

Improving Lower Leg Strength and Balance

Incorporate calf raises into your routine to enhance lower leg strength and improve balance. This simple yet effective exercise is ideal for individuals recovering from lower leg injuries or those aiming to improve their athletic performance.

Strengthening Hip Flexors and Glutes

Training hip flexors and glutes can be essential in promoting stability. These exercises are great for improving mobility, reducing the risk of injury, training around pain and aiding in the rehabilitation process.

Building Strength and Sound Form

Squats help you build lower body strength and are crucial for all stages of training and rehabilitation. Knowing how to squat well, and safely, is important to improve long term knee, hip and spine health, while boosting muscle strength, endurance and stability.

Enhancing Upper Body Strength

Wall handstands are a fantastic way to boost upper body strength and improve balance. This exercise engages multiple muscle groups, promoting overall fitness and coordination. It's ideal for those looking to challenge their stability and build functional strength.

Enhancing Core Stability and Endurance

Planks are a fundamental exercise for developing core strength and endurance. Strengthening your core is essential for maintaining good posture and preventing back pain. Our guided plank routines are designed to enhance your overall stability, making everyday movements easier and more efficient.

Improving Flexibility and Muscle Recovery

Stretching is perfect for enhancing flexibility and aiding in muscle recovery. Stretches help to elongate muscles, reduce tension, and prevent injuries. Ideal for both warm-ups and cool-downs, they support overall mobility and physical health.