Our Philosophy

At Lift, we are passionate about movement and moving well. We believe that movement is an essential component of good health and that everyday movement provides agency in life. This was the motivation for founding Lift Movement Co. - to share science-backed exercise to help people develop long-term health solutions. We know that establishing an exercise routine into your life is one of the most important things you can do for your health. And we know that training strength gives you longevity. Our mission is to share this with you.

How do we do this?

We provide expert coaching that helps you build positive movement habits and session accountability, especially when things are hard or injury is present.

We also know that "many things are hard before they are easy” and we want to help coach you through the HARD so that you can get to the EASY!

We challenge you to improve and grow. Building you up so you can lift big things, try new experiences, enjoy more fun activities, and rethink your movement capacity and beliefs.

123

Our Mission

Lift is on a mission to share positive opportunities with how individuals perceive and experience movement and exercise rehabilitation.

We share movement as a medicine to good health, by providing individualised programming to empower those dealing with pain, injury, ill-health, or the natural process of ageing. We provide a nurturing environment where progress and consistency are celebrated, and setbacks are met with understanding, adaptability and support.

Ultimately, we aim to nourish a sustainable, active lifestyle for every person who walks through our doors, helping to make each individual life that little bit better.

Our Vision

At Lift, we dream of a future where no one is held back by age, pain, or physical limitations. We aim to support people to live vibrantly, through teaching confident movement practises that support physical freedom, increased independence and lasting long-term health change.

We do this by sharing science-backed exercise knowledge and expert coaching, encouraging individuals to dissolve existing barriers and fears that may exist to living a full and healthy, active life. Our aim is to support our community safely and progressively towards improved mobility, strength and self-assurance.